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January 15, 2015

If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tip...

December 21, 2014

When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our goal wei...

December 19, 2014

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4 Ways to Injury Proof Your next Workout

January 15, 2015

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December 19, 2014

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